What is Synthesis Engineering?

Synthesis engineering is a professional discipline for human-AI collaboration on complex work. Not just better prompting — a systematic approach with princ...

An Executive’s Daily Routine for Productivity and Balance (Summer 2023)

A CPTO’s daily routine from 5am workouts to structured deep work and evening wind-down, designed to maximize executive productivity while maintaining balance.

What I am learning from working out daily for 1,001+ consecutive days

Lessons from 1,001 consecutive days of daily exercise on consistency, discipline, variety, mental health, sleep quality, and building sustainable fitness habits

Make Exercise Your Daily Habit

A comprehensive guide to building a daily exercise habit using behavioral science, kettlebell training, and practical tips from a tech executive's fitness journ

My Personal Fitness Objectives and Key Results

Rajiv Pant shares how he applies the Objectives and Key Results framework to personal fitness goals, with his OKR document and workout tracking system.